If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.

Physical benefits of yoga include:

• Increased flexibility.

• Increased muscle strength and tone.

• Improved respiration, energy and vitality.

• Maintaining a balanced metabolism.

• Weight reduction.

• Cardio and circulatory health.

• Improved athletic performance.

• Protection from injury.

• A lot more…

NOTE: TIMINGS (WEEKLY)
GENERAL CLASSES MONDAY AND WEDNESDAY - 7:30 AM TO 8:30 AM
CLASSES FOR COUPLE - TUESDAY 7:30 TO 8:30 AM
CLASSES FOR TEENS - FRIDAY AND SATURDAY 6:30 AM TO 7:30 AM